2.Mindfulness Is a Force Multiplier 2.正念是力量的倍增器 Welcome back topuff mental health tools. Part two mindfulness is a force multiplier in thispart. We'll learn what mindfulness really is and how it can be leveraged tohelp us in every other aspect of our lives. 歡迎回到puff心理健康工具。第二部分正念是這一部分的力量倍增器。我們將了解正念到底是什麼，以及如何利用它來幫助我們生活的其他方面。  What ismindfulness? I heard the term, it doesn't mean pay more attention to things. Bemore careful. You know, a lot of people don't know exactly what it means, butit is a popular term comes from, you know, Buddhist philosophy, uh, Easterntraditions, but it's been integrated into like the newer ways of psychology aswell. 什麼是正念？我聽說過這個詞，它並不意味著要多注意一些事情。小心點。你知道，很多人不知道它到底是什麼意思，但它是一個很流行的術語，來自佛教哲學，呃，東方傳統，但它也被融入了新的心理學方法中。  Essentially whatmindfulness is, is a way of being....