Diet Crash Course
Get into the science of why they work!
Joey Thurman
Top Celebrity Trainer & TV Host
About
In this course, Joey Thurman takes you through 20 of the most popular diets and get into the science of why they work for certain people, and why not for others. At the end of this course, you’ll have the knowledge you need to pick the right diet for your body and ensure that you get maximum results!
Diet Crash Course
22 Episodes
Trailer: Introduction Diet Crash Course
2 min
1. SAD Standard American Diet
22 min
2. Keto, a diet full of FAT
28 min
3. Paleo
20 min
4. Plant Based
26 min
5. Carnivore Diet
26 min
6. Mediterranean
22 min
7. The Plant Paradox
17 min
8. Calorie Control/IIFYM
26 min
9. Flexitarian
18 min
10. The Whole 30
23 min
11. Dash Diet
22 min
12. Weston A Price
23 min
13. The WAHLS protocol
17 min
14. Specific Carbohydrate Diet SCD
22 min
15. Gut and Psychology Syndrome Diet (GAPS)
20 min
16. Body Type Diet
21 min
17. Carb Cycling
24 min
18. Reverse Dieting
20 min
19. Cleanses
20 min
20. Fasting
20 min
Bonus: WWJD
8 min
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