Explore

Download App
Overcoming Fear and Anxiety

Overcoming Fear and Anxiety

Move past what’s holding you back

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
1 h 30 min
himalaya
13 Episodes

Get a deeper understanding of the physical and psychological mechanisms behind fear and anxiety, as Dr. Martin Antony, a The New York Times featured Psychologist, breaks down common diagnoses and treatment plans. Learn specific exercises and plans for addressing mild to moderate anxiety, and decide what kind of additional help you might need.


What You'll Learn

  • The root causes of fear and anxiety
  • Strategies for overcoming phobias and worries 
  • How to deal with pandemic anxiety
see more
Instructor
  • Dr. Martin Antony
    Dr. Martin Antony
    Director of Treatment Clinic, and best-selling author
Episodes
13 Episodes
1. What is Fear?
4min

Learn what happens in our body and our mind under the influence of fear.

2. Where Do Fear & Anxiety Come From?
6min

Discover the root causes of your fears and anxieties.

3. Disorders of Fear & Anxiety
11min

See how clinicians diagnose and treat various fear- and anxiety-based disorders.

4. Consequences of Fear & Anxiety
9min

Become aware of the effects fear and anxiety can have on your life.

5. Disarming Fear with Exposure
8min

Learn how to carefully deploy this effective strategy for phobias.

6. Reframing Fear with Cognitive Strategies
7min

Change the way you think about fear.

7. Releasing Fear with Relaxation
5min

Practice this physical approach to conquering fear.

8. Neutralizing Fear with Mindfulness & Acceptance
5min

How to let go of your need to control the world around you.

9. Building Healthy Routines to Support Healing
7min

Develop the everyday habits that can reduce and alleviate fear.

10. When Medication & Therapists are Helpful
5min

You don’t have to do it alone.

11. Helping A Loved One Struggling with Fear & Anxiety
4min

How to support someone without enabling their problems.

12. Fear & Anxiety in a Pandemic
6min

Understand the role of anxiety in a post-pandemic world.

13. Continuing Your Journey
5min

How to continue the work overcoming your fears and anxieties.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription？
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

Himalaya Premium

Inspirational stories
Through our engaging, true-life stories, you can learn from the world’s most extraordinary people.
High-impact courses
Knowledge really is power, and our courses give you the insights you need to get ahead.
Emotional Boosts
Sometimes, all we need is the right encouragement at the right time—at Himalaya, we’ve got you covered.