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Mindfulness for Everyday Life

An ancient practice for the modern world

Happy Living
Noah Rasheta

Noah Rasheta

Host of Secular Buddhism Podcast, mindfulness educator

About
Mindfulness for Everyday Life is a series of twenty episodic lessons that covers key concepts and ideas for how and why to practice the ancient technique of mindfulness in a modern world. The course specifically focuses on how to apply mindfulness to the workplace and domestic life.

Mindfulness for Everyday Life

20 Episodes

1. What is Mindfulness?

17 min

2. Practicing Mindfulness

17 min

3. The I’s of Wisdom - Part 1

16 min

4. The I’s of Wisdom - Part 2

18 min

5. Pain and Suffering - Part 1

16 min

6. Pain and Suffering - Part 2

17 min

7. The Game of Life - Part 1

15 min

8. The Game of Life - Part 2

16 min

9. Stories

16 min

10. Hidden Motives

17 min

11. Parable of the Raft - Part 1

16 min

12. Parable of the Raft - Part 2

16 min

13. Becoming Nobody - Part 1

17 min

14. Becoming Nobody - Part 2

17 min

15. Stepping Into Groundlessness

15 min

16. Breathing to Relax

16 min

17. We Never Arrive

16 min

18. Fostering Kindness and Compassion

16 min

19. Five Things to Remember

16 min

20. Parable of the Strawberry

16 min

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  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

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