“Mindfulness” may seem too nebulous to be applied to money management — but that couldn’t be further from the truth. Mindfulness is crucial for eliminating wasteful spending and making good choices. This course, created by the personal finance media website The Financial Diet, teaches you how to use mindfulness to make better financial decisions.
What You'll Learn
Tactic to control your spending and save money
How to do money journaling
Insights to overcome frustration and discouragement
1. Money, Mindfulness, & Learning To Say “No”
Learn to say “no” to certain types of spending, no matter how difficult, and how to say “yes” to the things you truly want.
2. How To Identify & Avoid Your Spending Triggers
Understand what causes mindless spending (with examples), identify your own triggers, and avoid future regrets.
3. Mindful Purchases That Save Money
Explore how intentional spending and investment items can save you money in the long run, even if the up-front cost is a bit higher.
4. The Mindful Money Journaling Practice
Follow a step-by-step guide to starting your own money journal, including a daily gratitude practice.
5. 10 Truths You Must Accept to Get Good with Money
Apply one or more of these short-but-powerful lessons whenever you’re frustrated or discouraged about your finances.