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Diet Crash Course

Get into the science of why they work!

Happy Living
Joey Thurman

Joey Thurman

Top Celebrity Trainer & TV Host

Diet Crash Course
About
In this course, Joey Thurman takes you through 20 of the most popular diets and get into the science of why they work for certain people, and why not for others. At the end of this course, you’ll have the knowledge you need to pick the right diet for your body and ensure that you get maximum results!

Diet Crash Course

15 Episodes

Trailer: Introduction Diet Crash Course

2 min

1. SAD Standard American Diet

22 min

2. Keto, a diet full of FAT

28 min

3. Paleo

20 min

4. Plant Based

26 min

5. Carnivore Diet

26 min

6. Mediterranean

22 min

7. The Plant Paradox

17 min

8. Calorie Control/IIFYM

26 min

9. Flexitarian

18 min

10. The Whole 30

23 min

11. Dash Diet

22 min

12. Weston A Price

23 min

13. The WAHLS protocol

17 min

14. Specific Carbohydrate Diet SCD

22 min

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Got questions? We've got the answers

  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

  • How can I redeem a discount code?

    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com

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