Emotional Intelligence 1019. A 4-Step Process for Getting Unhooked
6min2020 JUL 15
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“Hooked” is how most of us spend most of our lives—outsourcing decision making to thoughts, emotions, and internal narratives that we’re only dimly aware of. Once you’ve learned to recognize the warning signs in yourself, you’re in a position to outgrow these unhelpful patterns and take back control. Susan David breaks this process down into four steps.