概覽
Most people believe that stress is bad for your mental and physical health. But as Kelly McGonigal’s research discovered, how stress impacts us depends on how we think about it. If we learn to think about stress in a positive way, it can change from being a source of negativity to one of life and joy.
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作者
- Stanford University psychologist
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Stress can actually be good for you, as long as you learn to think about it the right way.