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Building Inner Fitness

Building Inner Fitness

From Survival to the Infinite Self

  • Overview
  • Instructor
  • Episodes
Overview
himalaya
1 h 4 min
himalaya
6 Episodes

We all know we should care for our physical fitness. But it turns out, our inner fitness is even more important for our wellbeing. In this course, Tina Lifford reveals how you can develop a truly healthy relationship with yourself, others and life itself. In the process, you’ll begin to overcome your fear and embrace freedom and possibility. 


What You'll Learn

  • Techniques for developing healthier relationships with yourself AND others 

  • Strategies for replacing self-judgment with self-understanding and compassion 

  • Tools for shifting your mindset to embrace growth and freedom

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Instructor
  • Tina Lifford
    Tina Lifford
    Actress and author
Episodes
6 Episodes
Defining Inner Fitness
8min

Building inner fitness will give you a new and healthier relationship with yourself and others.

Mindset Shifts
11min

By shifting your perspective, you can realize that you are a powerful agent of your own life.

Life is Growth
12min

Bad things happen in life, but a growth mindset can help you avoid getting stuck when they do.

Three Selves
12min

As you build inner fitness, you will learn to recognize three selves, each one necessary to full freedom and peace.

Overcoming Fear
12min

As you build inner fitness, you will learn to recognize three selves, each one necessary to full freedom and peace.

Permission To Grow
7min

Wherever you are in your life, how it has been up until now is not how it has to be from this point forward. You can learn to live more freely.

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription？
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

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