As a leading researcher of positive psychology, Sonja Lyubomirsky uses a scientific approach to answer the questions “What makes people happy?” “Is happiness a good thing?” And, “Can people learn to lead happier and more flourishing lives?” In this course, Sonja reveals research-backed strategies for taking your happiness into your own hands.
What You'll Learn
- How to debunk the Happiness Myths that are sabotaging your thought processes
- How to build easy habits into your daily routine that science shows increase happiness
- The simple mindset shifts that can drastically change your experience of happiness
- Professor of positive psychology
Learn why happiness is not necessarily dependent on outside factors.
Discover the unconscious beliefs that are sabotaging your happiness.
Understand the science behind why simple shifts in mindset can make all the difference.
Identify the specific reasons why the people around us are so important to our happiness.
Learn how a moderate level of stress can lead to unexpected benefits.
Practice entering a happiness-inducing flow state into your life more often.
Implement simple lifestyle changes that science shows are as effective as antidepressants.
Explore the scientifically researched effects of religion and spirituality on happiness.
Forge strong habits of happiness in your own life with these proven strategies.